December 13, 2020
Woman Holding Black Massage Gun

Total Body Workout With Focus on Legs & Glutes

Total Massage Gun provides this high-intensity total body workout with a focus on the legs and glutes followed by recovery with a massage gun. If you […]
November 30, 2020

Fitness Plan After Thanksgiving – How To Refocus and Revisit Your Goals

31 days to go!!!! In a sense, Thanksgiving is the ultimate cheat day and one you should take advantage of. When that day is over, though, […]
November 12, 2020
Personal Trainer Dee Dee Williams


Have you ever hit pause on your fitness program? Or ever said to yourself “I’ll start Monday?” ME TOO! Listen, keeping up with your workout routine […]
October 25, 2020

Don’t Get Caught Up In Social Media Highlight Reel – How To Focus On Your Own Success

Remember that social media feeds are simply highlight reels. Social media makes it all too easy to compare ourselves, our lives, and our fitness accomplishments to […]
September 27, 2020

Carbon Fiber Massage Gun – Total Massage Gun

Total Massage Gun provides the top rated carbon fiber massage gun to help you recover from your workout, improve mobility, and increase your blood flow in […]
September 27, 2020
Augustus Jones - Marathon Runner

DC Runner Uses His Talent To Support His Community

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self- discipline, and effort.” – Jesse […]
September 19, 2020

Best Massage Gun – Total Massage Gun Black, Red, Blue, Yellow, and More

July 8, 2020

How To Use Massage Gun on Neck, Trap & Shoulders – Total Massage Gun

Spend alot of time on the phone, or sitting at your desk at work? If so, neck and shoulder pain can sneak up on you before […]
July 8, 2020

How To Get Rid Of Pain After A Workout – Total Massage Gun

If soreness and pain keep you from exercise or daily activities, try the Total Massage Gun! Works effectively on any area of pain-neck, back, shoulder, legs, […]