2. Create a diary of your meals
3. Remember to audit how you fell each day. This way you will find the right combination of eating the right foods, and doing the right workouts to help you reach your goals.
4. Remember to take it 1 day at a time.
Some things you can’t rush. Remember that you can make a tree grow faster by planting more seeds around it. And you don”t reach your goals over night. It’s a decision you make every day to be the man or woman you always dreamed to be.