Total Body Workout With Focus on Legs & Glutes

Total Massage Gun provides this high-intensity total body workout with a focus on the legs and glutes followed by recovery with a massage gun. If you are looking for a quick workout that you can do at home that will get your heart rate up and keep it up then you have found the perfect workout. Alexis Anglin, or www.instagram.com/ohlexdoit/, is a home personal trainer specialist with classes available online every day. She teaches her clients how to burn more calories in their home than men people burn in an entire session in a gym.

Don’t believe me.

See for yourself!

Try this workout. You will thank me later!

Try these exercises for a great leg workout. Complete 4 rounds with little to no rest of 20 reps, each exercise. Rest after each round for up to(but no more than) 1 minute.

Double Jump Squat Double Deadlift
Jump Squat With Calf Raise

Reverse Lunge with Deadlift
Reverse Lunge with Shoulder Press
Static Bird Dog with Knee Taps

🏾‍♀️ by @ohlexdoit
 by @totalmassagegun

Total Massage Gun is 1 of America’s top-rated massage guns. Known for our wide range of colors, we provide the high-quality percussion device that you are used to, with your favorite color. That way we can provide the perfect massage in the perfect vibe. With up to 8 attachments with your massage gun, you can be confident know that the Total Massage Gun can provide you with the pain relief, recovery, or vibrating therapy you need for any part of your body. Browse our website for massage guns, or for questions or comments please contact us.